Move Your Body Tone Your Mood
Kate F. Hayes
ISBN 1-57224-275-2
Kate Hays has created what she called “the workout therapy wookbook”. In the introduction she requests that you adopt two actions from the beginning: 1) thinking of yourself as an investigator or searcher for truth, and 2) making a commitment to one form of sedentary activity—wring out your thoughts.
The table of contents reveals what this book suggests:
“But I thought therapy was all talk.” How exercise can be your
therapy
1) Starting on your path
2) Why exercise is good for your head as well as your heart
3) “What’s in it for me? Getting started doing exercise
4) Designing your exercise plan
How to be therapeutic to yourself through exercise
5) Stress busing and mind calming
6) Getting up when you’re feeling down: overcoming inertia and
And changing your mood
7) Feeling strong and capable: self-esteem and competence
8) The poetry of the sunrise: clear and creative thinking
“Now what?” Maintaining your gains
9) Keeping going….and getting going again
10)“But it felt so good!”: Overcoming exercise
11)Is food eating you?
12)Being female, being active
Taking a “fearless inventory”: review and reflection
13)When exercise isn’t enough: exercise and therapy
14)A final exercise
