Change One: The Breakthrough 12-Week Eating Plan
John Hastings
ISBN 0-7621-0419-8
The Change One book is divided into two main sections:
The Change One Program:
1) Week 1: Breakfast
2) Week 2: Lunch
3) Week 3: Snacks
4) Week 4: Dinner
5) Week 5: Dining Out
6) Week 6: Weekends and Hlidays
7) Week 7: Fixing Your Kitchen
8) Week 8: How Am I Doing?
9) Week 9: Stress Relief
10) Week 10: Staying Active for Success
11) Week 11: Keeping on Track
12) Change One…For Life
Change One Resources:
Fitness
Meals and Recipes
Meal plans and shopping guide
Personal tools (contract-hunger profile-daily food diary-daily activity log-personal time analyzer-progress log-your healthy weight calculator
Excerpt from the Book:
“You won’t find silly gimmicks in ChangeOne. We’re not going to make you a vegetarian, a strict carnivore, a caveman, or a goddess. But we’re radically different in one crucial way: ChangeOne asks you to approach dieting one meal at a time, one week at a time. (ChangeOne means just that—ine change at a time.) We won’t overwhelm you on the first day. Most diets ask you to throw out the way you eat overnight and adopt a new plan. You might be Mary today, but tomorrow you’re supposed to become Elle. The bigget problem with that kind of approach is people will eventually go back to their old ways—after all, you are Mary—and gain back the weight they lost.”
