Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit
Celia Hawe
ISBN 0-7607-5454-3
In the introduction, Celia Hawe writes this short overview of the book:
“My Yoga for Weight-Loss program will help you to lose fat effortlessly and permanently.
All you have to do is:
1) Learn a few easy postures
2) Challenge your present thinking
3) Follow an easy detox eating plan
It works because:
1) It alters your way of thinking
2) It identifies areas of your life that needs to “lose weight”
3) The eating plan is practical, easy-to-follow, and guarantees results”
She has the following chapter topics:
1) What is Yoga?
2) Guidelines for successful practice
3) Let’s begin: the essential warm-up
4) Success: the choice is yours
5) Think big!
6) Learning to love and forgive
7) Believe in yourself
8) Positive communication
9) Feeling fulfilled
10) Letting go
11) Eat to energize
12) The 28-day detox and eating plan
Power-boosting tips
Frequently asked questions
Points to ponder
Resources
The postures: a quick-reference guide
