Your Perfect Weight: The Diet-Free Method Developed by the World’s Leading Health Magazine
Prevention’s Mark Bricklin and Linda Konner
ISBN 0-87596-452-4
Your Perfect Weight is Prevention magazine’s collection of all the resources you’ll ever need for your perfect weight.
Part One: The Keys to Your Perfect Weight
The health benefits of weight loss
Setting your goal weight
A beginner’s guide to cutting fat
Creating the low-fat kitchen
Shop talk: developing your supermarket savvy
Low-fat cooking tips
Nutrition: getting the right stuff
Exercise: your secret weapon
Resistance training: pump up your weight-loss power
Taming your stress while you shed pounds
Part Two: Social Strategies for Staying Thin Forever
Change your ways, change your weight
Jump-starting your motivation
Reader survey results: the besy ways to get thin forever
Calling al men!
For women only
His/her guide to weight loss
Keeping your kids slim
Dining-out guide
Special situations
Tips from top spas
20 unexpected reasons why weight loss fails
Makeovers to last a lifetime
Keeping it off forever
Part Three: One Year to Your Perfect Weight
Your perfect weight 52-week plan
Your perfect weight success diary
Part Four: Recipes for Low-Fat Living
Quick and easy low-fat recipes
Part Five: Food Guides for Low-Fat Living
Never say never
Training yourself to make better choices
Slimmer selections from fast-food restaurants
Surprise! Foods can fool you
One hundred 100-calorie snacks
