“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. But they lack the time to plan and execute a total health plan.
Daily we are experiencing an overload of information. We have become accustomed to “sound bites”. So the High Energy Life Plan contains many descriptive links so you may use the individual information that you choose. So instead of publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.
Each week has individual choices for food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pretests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.
Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.
To increase energy:
Physically—Use exercise to burn off stress reactions and creating your own food plan around the foods you love
Mentally—Learn how to realign your thoughts because your feelings come from your thoughts.
Emotionally—Reparent yourself to heal childhood wounds
Socially—Develop a social network of 5-10 people
Spiritually—Live to become the best you can be
Following is a master list for each week’s topics:
High Energy Life Topics List
Deep breathing techniques
Before losing weight, pay attention to these
Walking as exercise
Types of meditation
Weekly action plan
BMI body mass index
Your observer self-transactional analysis
Introducing yoga into your life
30-35 grams of fiber daily
Formal walking meditation
Job stress management
Mix and match healing
Reaching a plateau
Progressive muscle relaxation
Low calorie diets
Raising energy meditation
Age and exercise